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\fs48 \cf2 SelfControl helps you block your own access to distracting websites.
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\fs36 \cf0 \ul \ulc0 Quick Start Guide\

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\fs24 \cf0 {\listtext	1.	}
\b Click "Edit Blacklist"
\b0  and add the domain names of your most distracting websites -- for example, "facebook.com". Or use the Import function to add a pre-made list of websites.\
{\listtext	2.	}
\b Move the slider
\b0  to decide how long you want to block these websites for. You can change it from 15 minutes all the way up to a whole day.\
{\listtext	3.	}
\b Click "Start"
\b0 , type your password to start the block, and get to work!\
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\cf0 Want to learn more? See our {\field{\*\fldinst{HYPERLINK "https://github.com/SelfControlApp/selfcontrol/wiki/FAQ"}}{\fldrslt Frequently Asked Questions}}.}