SelfControl helps you block your own access to distracting websites.

Quick Start Guide

	1.	Click "Edit Blacklist" and add the domain names of your most distracting websites -- for example, "facebook.com". Or use the Import function to add a pre-made list of websites.
	2.	Move the slider to decide how long you want to block these websites for. You can change it from 15 minutes all the way up to a whole day.
	3.	Click "Start", type your password to start the block, and get to work!

Want to learn more? See our Frequently Asked Questions.