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365 foods_cov.qxd 3/3/06 2:45 PM Page 1
A complete guide to
365
FUN, fun,
nutritious nutritious
HAPPY, healthy mealtimes & kid-
TESTED!
& kid-
tested!
love
Perfect for busy parents for anyone who has
LOVE
the happy and some-
and child-care providers times perilous job of
to eat
feeding children.” to eat
—Joan Slackman, MD
Cookbooks
$12.95 U.S. (except Lucky Charms) will grasp this Ellison
$17.95 CAN
ISBN 13: 978-1-4022-0585-9
book to their breasts with gratitude.” & Gray “A boon to busy parents and
—Fresno Bee
ISBN 10: 1-4022-0585-6
hungry kids alike.”
—Parenting
EAN
365
Fun,
Nutritious
and
Kid-Tested!
FOODS
kids
Love
toeat
Sheila Ellison & Dr. Judith Gray
365 Foods_3rd print 2/27/06 11:49 AM Page ii
All rights reserved. No part of this book may be reproduced in any form or by any electronic or mechanical means includ-
ing information storage and retrieval systems—except in the case of brief quotations embodied in critical articles or
reviews—without permission in writing from its publisher, Sourcebooks, Inc.
This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It
is sold with the understanding that the publisher is not engaged in rendering legal, accounting, or other professional serv-
ice. If legal advice or other expert assistance is required, the services of a competent professional person should be sought.
—From a Declaration of Principles Jointly Adopted by a Committee of the American Bar Association and a Committee of Pub-
lishers and Associations
All brand names and product names used in this book are trademarks, registered trademarks, or trade names of their
respective holders. Sourcebooks, Inc., is not associated with any product or vendor in this book.
All activities within this book are to be conducted with appropriate adult supervision. Care must be taken by parents and
guardians to select activities that are appropriate for the age of the children. The authors and the publisher shall have
neither liability nor responsibility to any person or entity with respect to any mishaps or damage caused, or alleged to
be caused, directly or indirectly by the information contained in this book.
Dedication
To the wonderful, healthy kids with whom I have shared food shopping, cooking,
mealtimes, and cleaning up . . .
Jonathan
Andrew
Kirsty
Riki
—Judith
To my children Wesley, Brooke, Rhett, and Troy, for being my creative inspiration!
To my brothers and sisters, Susan, Karen, David, Brian, and Brennan,
who have shared mealtimes and memories.
—Sheila
365 Foods_3rd print 2/27/06 11:49 AM Page iv
365 Foods_3rd print 2/27/06 11:49 AM Page v
Table of Contents
Introduction by the Authors . . . . . . . . . . .xi Veggie Refresher . . . . . . . . . . . . . . . . . .24
Table Management for Families . . . . . . . .xii Yogurt Fruit Shake . . . . . . . . . . . . . . . . .25
Healthful Suggestions . . . . . . . . . . . . . .xiv Strawberry Banana Smoothie . . . . . . . . .26
Healthful Substitutions . . . . . . . . . . . . . .xv Hot Cocoa Nightcap . . . . . . . . . . . . . . . .27
Rules for Baby Food Chefs . . . . . . . . . . .xvi Strawberry Fizz . . . . . . . . . . . . . . . . . . .28
Making Your Own Baby Food . . . . . . . .xvii Hot Apple Zinger . . . . . . . . . . . . . . . . . .29
Lemonade . . . . . . . . . . . . . . . . . . . . . .30
Chapter 1: Baby Foods Simple Egg Nog . . . . . . . . . . . . . . . . . . .31
Pear and Spinach Puree . . . . . . . . . . . . . .1 Sherbet Party Punch . . . . . . . . . . . . . . .32
Brown Rice Cereal . . . . . . . . . . . . . . . . . .2 Minted Lemon Granita . . . . . . . . . . . . . .33
Orange and Sweet Potato . . . . . . . . . . . .3 Sun Tea . . . . . . . . . . . . . . . . . . . . . . . .34
Apricot and Apple Puree . . . . . . . . . . . . .4
Peas Pudding . . . . . . . . . . . . . . . . . . . . .5 Chapter 3: Breads and Muffins
Homemade Yogurt . . . . . . . . . . . . . . . . . .6 Native American Flat Bread . . . . . . . . . . .35
Yogurt Plus . . . . . . . . . . . . . . . . . . . . . . .7 Magical Cinnamon Rolls . . . . . . . . . . . . .36
Basic Oatmeal . . . . . . . . . . . . . . . . . . . . .8 Popovers . . . . . . . . . . . . . . . . . . . . . . .37
Corn Cereal . . . . . . . . . . . . . . . . . . . . . .9 Very Berry Muffins . . . . . . . . . . . . . . . . .38
Vegetable Puree . . . . . . . . . . . . . . . . . .10 Date Scones . . . . . . . . . . . . . . . . . . . . .39
Pumpkin Bake . . . . . . . . . . . . . . . . . . . .11 Best Banana Bread . . . . . . . . . . . . . . . .40
Vegetable Custard . . . . . . . . . . . . . . . . .12 Zucchini Bran Muffins . . . . . . . . . . . . . . .41
Baked Apple and Potato Pie . . . . . . . . . .13 Hansel and Gretel Gingerbread . . . . . . . .42
Spinach Cheese Bake . . . . . . . . . . . . . . .14 Corny Corn Muffins . . . . . . . . . . . . . . . .43
Scrambled Eggs Plus . . . . . . . . . . . . . . .15 Cinderella’s Pumpkin Bread . . . . . . . . . .44
Chicken with Apples . . . . . . . . . . . . . . . .16 Savory Cheese Muffins . . . . . . . . . . . . . .45
Chicken or Beef Stew . . . . . . . . . . . . . . .17 Oatmeal Raisin Bread . . . . . . . . . . . . . .46
Baked Custard . . . . . . . . . . . . . . . . . . . .18 Yogurt Fruit Scones . . . . . . . . . . . . . . . .47
Couscous with Cauliflower Corn and Tomato Bread . . . . . . . . . . . . .48
and Carrots . . . . . . . . . . . . . . . . . . . . .19 Peanut Butter Mini Muffins . . . . . . . . . . .49
Apricot Carrot Loaf . . . . . . . . . . . . . . . .50
Chapter 2: Beverages
Cranana Crush . . . . . . . . . . . . . . . . . . .20 Chapter 4: Breakfast
Watermelon Whirl . . . . . . . . . . . . . . . . .21 Flavorful French Toast with Maple
Chocolate Frosted Shake . . . . . . . . . . . .22 Yogurt Sauce . . . . . . . . . . . . . . . . . . .51
Cranberry Delight . . . . . . . . . . . . . . . . .23 Applesauce Pancakes . . . . . . . . . . . . . . .52
365 Foods_3rd print 2/27/06 11:49 AM Page vi
Introduction by the
Authors
Families spend considerable time and energy on preparing food, putting it on
the table, and supervising its consumption. Eating, especially for children, is
a very important activity and one which enables them to develop social
skills, communication skills, and self-esteem. Mealtimes, moreover, are oppor-
tunities for family bonding, sharing, interaction, relaxation, and learning con-
sideration of others.
After many years of cooking for children and families, it occurred to us that
today’s parents needed a practical, comprehensive, easy-to-follow cookbook
designed with kid’s palates and appetites in mind. As our title suggests, our
goal is to provide a sufficient range and variety of recipes so that you will be
able to serve foods that your child will like and try year round.
We hope you will use this book when you are planning menus or when you
are looking for recipes that balance or complement your meals or other food
events. To that end we have included a sensible array of food sections,
including snacks, fruits, salads, soups, breakfasts, and foods for your baby.
Other sections focus on do-it-yourself ideas for kids, world dishes, lunch
boxes, holidays, and children’s parties.
365 Foods_3rd print 2/27/06 11:49 AM Page xii
When serving your child’s food, make sure the portions are small—she can
always ask for seconds.
People bring food up to their mouths and animals take their mouths down
to their food.
Children can be temporarily excused from the table for nose blowing,
coughing, or to go to the bathroom.
Adults at the table should avoid monopolizing the conversation.
365 Foods_3rd print 2/27/06 11:49 AM Page xiii
Parents are the chief role models for children when it comes to manners
and eating.
Ban the expressions: “Yuck!” “Do I have to eat this?” “Gross!” and “What
is this?”
Adults should not use mealtime to discuss matters that only concern them.
Make an attempt to have something on the table that your child likes.
Allow children to select the food they want from the table.
Make sure that family eating is enjoyable and eagerly anticipated by all.
365 Foods_3rd print 2/27/06 11:49 AM Page xiv
Healthful Suggestions
Trim fats from meats and poultry before cooking.
The yolk of an egg contains all the fat. Try using one egg yolk with 2 or
more egg whites.
Spend some time reading labels and looking for pure foods and all-natural
ingredients.
Whole grain breads, cereals, flours, and baking mixes are important—they
have more fiber.
Use canned skim milk in sauces, soups, and other recipes that call for cream.
Most children love peanut butter—try other natural nut butters for variety.
365 Foods_3rd print 2/27/06 11:49 AM Page xv
Healthful Substitutions
1 teaspoon baking powder equals 1⁄2 teaspoon each cream of tartar and
baking soda
1 cup sugar equals 3⁄4 cup honey or 11⁄4 cups molasses or 3⁄4 cup pure
maple syrup
1 cup white flour equals 3⁄4 cup whole wheat flour or 3⁄4 cup graham flour
or 1 cup whole wheat pastry flour
1 cup buttermilk equals 1 cup milk plus 13⁄4 tablespoons cream of tartar
2 eggs equal 1 egg plus 2 egg whites or 2 tablespoons oil plus 1 tablespoon
water
1 cup milk equals 1⁄2 cup evaporated milk plus 1⁄2 cup water or 3 tablespoons
powdered milk plus 1 cup water
1 cup sour cream equals 1 tablespoon lemon juice or vinegar and 1 cup
evaporated milk or 1 cup plain yogurt or 1 cup buttermilk
1 cup whipped cream equals 1 cup nonfat milk powder whipped with 1 cup
ice water or 1 four ounce (125 g) package non-dairy whipped topping
365 Foods_3rd print 2/27/06 11:49 AM Page xvi
Fish and soy products can cause allergies so are not recommended until
baby is at least 8 months old.
Egg yolks should not be given until 8 months and egg whites not until 12
months.
Ordinary cow’s milk should not be given until baby is at least 6 months old.
Leave the baby on breast milk or formula as long as you can.
Beans are a good alternative to meat. Soak them for 8 hours, drain off
soaking liquid then put in a pan, cover with water and simmer until soft.
Then puree.
365 Foods_3rd print 2/27/06 11:49 AM Page xvii
If food is dry after pureeing add one of the following: a little liquid from
the vegetable, breast milk, formula, boiled water, or fruit juice.
To prepare fruits for cooking, peel and chop into small pieces then steam
and put through a food processor or blender.
Cut meat into small pieces and place in a little boiling water. Simmer until
cooked, then puree.
Freeze what you don’t use in meal-size portions. Ice cream trays work well
for freezing. Once frozen, put frozen lumps into a freezer bag.
365 Foods_3rd print 2/27/06 11:49 AM Page xviii
365 Foods_3rd print 2/27/06 11:49 AM Page 1
baby foods
Mashed potatoes
Pears and peas
Squished bananas
Bits of cheese
Vanilla yogurt
Jell-O too
Yellow squash
From Mother’s stew
Delicious foods
Don’t take up space
They all appear
On baby’s face!
365 Foods_3rd print 2/27/06 11:49 AM Page 2
Ingredients
Fresh or frozen chopped spinach
(however much you want)
1 pear peeled, cored, and diced
1 teaspoon butter
1
Directions
Simmer spinach gently in butter over low heat until warmed through.
Meanwhile, cook pear in a little boiling water until mushy. Drain, mash
into the spinach with a fork and serve warm.
Ingredients
1 teaspoon rice flour
4 ounces milk (breast or formula milk
until about 6 months old)
Directions
2
Mix 1 ounce of the gently warmed milk slowly into the flour to make a
paste, gradually adding the rest of the milk stirring continuously to
avoid lumps. Simmer for 5 to 7 minutes. If it becomes too thick, add
more milk. For variety, mix cereal with vegetable water or mashed veg-
etables, fruit purees or juices. Flaked millet, powdered oats, and later,
semolina can all be used in a similar way.
Note: It is advisable to begin with rice and progress slowly through the
other cereals: barley, millet, corn, oats, and finally, wheat. Many children
have an allergic reaction to the gluten in wheat which is why it is usu-
ally wise to delay its introduction.
365 Foods_3rd print 2/27/06 11:49 AM Page 4
Ingredients
1 sweet potato
1 teaspoon butter
1
⁄2 orange
Directions
3
Peel, chop, and boil sweet potato in a little water, drain and then mash
with a little butter. Squeeze orange into sweet potato and stir. If baby
is 9 months or older, add peeled, finely chopped orange segments.
Note: Try wrapping pieces of fruit in clear, sterilized muslin secured with
a rubber band, for baby to chew on.
365 Foods_3rd print 2/27/06 11:49 AM Page 5
Ingredients
1
⁄2 cup dried apricots
2 sweet apples
Can use less of these ingredients
if you do not want to freeze.
4
Directions
Rinse the dried apricots, then cover with cold water and soak overnight.
Simmer gently in the same water for about 25 minutes or until very soft
and pulpy. Cool. In the meantime, peel and core apples. Cook the sliced
apple in a little water or apple juice until it is soft. Puree the apricots
and apples. Freeze leftovers in ice cube trays.
Note: If possible, buy dried fruit which has been naturally dried and is
unsulfured. If fruit has been sulfur dried, the fruit needs to be washed
in hot water or soaked and drained before use.
365 Foods_3rd print 2/27/06 11:49 AM Page 6
peas pudding
Ages: 4 months and up
Ingredients
4 ounces (100 g) yellow split peas, washed and soaked overnight
1
⁄2 small onion, cut in half
1 small parsnip, peeled and roughly sliced
1 carrot, peeled and roughly sliced
Sprigs of fresh parsley and thyme
1 pint water
5
Directions
Before soaking the peas overnight, rinse them in several changes of cold
water, then cover with fresh water. Using the water the peas were soaked
in, make up to one pint with fresh water. Put this in a saucepan with the
peas, onion, carrot, parsnip and herbs. (All the vegetables will be
removed later so do not chop finely.) Bring to a boil, then lower the heat
and simmer for about 45 minutes or until the peas are mushy and very
tender. Drain off the water and remove the vegetables and herbs,
leaving the peas in the pan. Add the butter and beat into a soft puree
with a spoon. Serve warm.
II
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