This document discusses CSS (Cascading Style Sheets) and how it is used to style HTML elements. It defines CSS as a language used to define styles for presentation of HTML elements. It then explains the different ways to insert CSS - external style sheets stored in .css files, internal style sheets defined in the <style> tag, and inline styles added directly to HTML elements. Finally, it covers CSS syntax using selector and declaration blocks and the different types of CSS selectors like element, id, and class selectors.