1) Vagrant allows developers to easily create and manage virtual development environments that mirror production. With a few simple commands like "vagrant up", development teams can have consistent environments that reduce bugs from differing local setups.
2) Real use cases demonstrated how Vagrant improved testing workflows by allowing clean, reproducible environments with just a few commands rather than complex virtual machine management. It also helped standardize environments across large development teams.
3) Benefits of Vagrant include consistent environments within and across projects, easy setup and teardown of multiple environments, and lower learning curves for teams through standardized environments.